Low Back Ache

Introduction Backache is one of the most common ailments. It has assumed staggering dimensions these days. It generally results from sedentary living habits and hazardous work patterns. Emotional stress, which brings about spasm of the muscles, may also cause backache. The back, known as the life bone of the body, is a complex structure of READ MORE


  Blood is one among the most important body fluids. Blood is a type of connective tissue. It has various important functions. Primarily it delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells, transporting hormones and other signals throughout the body. Blood plays READ MORE

Concept of Tridosha in Ayurveda

  Ayurveda being the oldest system of medicine has various theories and principles of life. Among them, the Panchamahabhautika principle and Tridosha principles are the most important and basic principles of Ayurveda. These clearly explain both the structural and functional aspects of human being. Tridosha principle According to Ayurveda, Tridoshas are responsible for all the physiological READ MORE

Surya Namaskara- Sun Salutation- Der Sonnengruß

Surya Namaskara is a Sun salutation (Der Sonnengruß) with comprehensive yogic postures, accompanied by a specific breathing pattern and chanting of mantras.  It contributes to the mental, emotional, physical, and spiritual well-being of an Individual. Each Sun Salutation round consists of two sets. These 12 yoga poses make one set of Surya Namaskara. To complete the second half, you need READ MORE